Our vision is to support emotional wellness, eliminate mental health stigma, and spark change within the communities we serve. Our mission is to reflect the diversity and intersectionality of the communities we live and work in, while honoring the beauty of our unique experiences.
FIND YOUR SPARK
You’ve come to the right place!
At Urban Catalyst we believe in the healing power of warmth, creativity, mindfulness, laughter, connection, and finding your individual motivation or spark. We also believe in the power of diversity, inclusion, and truly feeling seen by clinicians who reflect your personal values, background, and community.
With every experience, you alone are painting your own canvas, thought by thought, choice by choice.
— Oprah Winfey
What You Can Expect
Urban Catalyst therapists create supportive, nurturing, and safe environments where you can explore your goals, hinderances, strengths, and challenge your old narratives. Our work is different with each person, attuned to individual needs, personality, and circumstances. You’re ready – let’s get started!
Our Story
Urban Catalyst was founded by a licensed clinical social worker who cares deeply about providing quality mental health support to our beautifully diverse community. Our core belief is that therapy should be accessible to all, and that therapist should reflect the diverse populations that they serve. Our goal is to create a safe space where our clients feel, seen, validated, and welcomed.
Our Practice
Using humor and warmth, we provide a collaborative, non-judgmental environment where you can express yourself and feel understood. Our eclectic approaches allows us to draws from various therapeutic modalities including CBT, EMDR, narrative therapy, mindfulness, among others, never using a one size fits all formula.
Good Reasons to Try Therapy
Our goal is to provide effective and individualized psychotherapy. We work collaboratively and compassionately with people who are facing life challenges.